The Natural Movement Pilates Studio with specific Pilates equipment offers a full Pilates package.
Pilates Programs tailored to your individual needs; (One to one Privates & Semi-Private Small Group Sessions)
- General Toning and Fitness
- Injury Rehabilitation
- Dance and Sport Specific Training
(Pilates exercises for all levels of classical ballet & other styles of dance, indoor and outdoor sports, athletics etc.,) - Dance and Sports Related Injury
- Pre and Post Pregnancy
Upper Blue Mountains Pilates – vary your workout!
Floor/Mat classes - General toning & fitness, Stretch, Sports specific (e.g. Dance, Rock Climbing, Rugby, Martial Arts etc) – Pre and Post Pregnancy - Exercise Thera-band - Foam Roller – Swiss Ball - Reformer Floor
Certified Pilates Instructor - All levels of Studio and Class Instruction. Experience and training in Melbourne (incl. Australian Ballet School), Sydney and Madrid Studios as well as classes taught at Gyms, Community Colleges, Yoga/Dance Centres. etc.
WHAT TO EXPECT:
- The highest level of supervision and instruction for small groups and individuals
- All levels of training from (Beg to Performance)
- Assessments and Individual Programs.
A satisfying workout according to your needs!
