The Natural Movement Pilates Studio

Programs designed for the individual based on assessment, and supervised in small groups (2-4 people).
Incorporating the use of Pilates Equipment.

Please contact the studio to place your booking, on; 0409 199 071.

The Natural Movement Pilates Studio

Must be at an intermediate level and attained the Pilates concepts, a good level of fitness, strength and flexibility and be familiar with Level 1 Floor Exercises.

Natural Movement Pilates Studio

An introduction to Pilates concepts and Mat Level 1 Exercises (the general level of the class will run according to that of the students)

Introduces concepts and techniques necessary to undergo any Pilates exercise program and incorporates exercises for both strength and flexibility.

Registrations are required, to secure your place (2 left).

Natural Movement Pilates Studio

Adds a degree of difficulty to the floor routine with the added resistance of a stretch band.
A varied total body workout with a focus on the limbs, whilst maintaining core stability with isolated abdominal work. Aims to strengthen and mobilize the joints as well as lengthens the muscles.

A private session is required as a prerequisite for this class, at this stage.

Monday 7:30pm (in Oct), Wed 6.00pm, Thursday 7:30pm, Saturday afternoon (General level) @ NM Dance Centre in Leura

A thorough overview of technique working on Flamenco footwork, arms & bodywork, including marking combinations and choreography.

Absolute Beginners and for those wanting to brush up on technique

Wednesday Evening Class starts 5:30pm

@ NM Dance Centre in Leura

All levels.

@ NM Dance Centre, Leura

A thorough overview of technique working on Flamenco skill of the feet, arms and body work, as well as essential combinations and choreography. Following trends from Spain.

Beginners and Level 2